Top 10 Yoga Exercises To Increase Height Effectively

In a world where physical appearance holds significant importance, the desire to stand tall and command attention is a common aspiration. Among the myriad of fitness practices available, yoga has emerged as a beloved choice for its holistic approach to well-being. The benefits of yoga are widely acknowledged, with its ability to enhance strength, cultivate body awareness, and improve posture. Yet, a lingering question remains: Can yoga actually contribute to height growth? Can this ancient practice help us reach new heights and stand taller?

If you have ever pondered these questions, then this article holds the answers you seek. Prepare to unveil the top 10 yoga exercises specifically designed to increase height effectively. From stretching poses that lengthen the spine to strengthening postures that promote proper alignment, we will explore the transformative power of yoga in promoting height growth.

But the benefits of yoga extend far beyond the physical realm. As we delve into the depths of this ancient practice, we will also discover the myriad of reasons why embracing yoga can bring about a positive shift in our lives. From enhanced flexibility and improved mental well-being to increased self-confidence, yoga offers a holistic approach to personal growth.

So, if you have ever yearned to stand taller, both physically and metaphorically, join us on this journey of exploration. Let us unlock the secrets of yoga, as we unravel the connection between this ancient discipline and the attainment of a heightened stature. Get ready to embrace a practice that not only stretches your body but also nourishes your mind and spirit. Continue reading to discover the transformative potential that awaits within the realm of yoga.

How does yoga affect height growth?

Our height is a product of our genetic history. Like eye color or hair, height is outside our control and is dependent on our ancestry. While this is true for the most part, some studies have now shown that the hormone responsible for growth is secreted until we are over the age of 18.

This fact mentions that those who can stimulate their pituitary gland to boost growth hormone production in their bodies might increase their height, even after puberty. In this case, yoga might prove to be a good way to improve your height by enhancing the secretion of growth hormones. Also, this exercise helps improve posture. Some yoga movements deliver a low-impact way to expand the spine and strengthen back and leg muscles, which might add extra inches to your height if done properly and correctly.

The top yoga poses to increase height

Here are the 10 simple yet effective yoga exercises to boost height growth that you should practice daily.

Mountain pose

This is an easy pose for those who want to increase their height and can practice from an early age. It makes the spinal cord and limbs stronger and improves balance. It also aids in making the entire body straight, which is truly helpful for gaining height.


  • Stand straight on the floor with your feet slightly apart and your arms at both sides with palms facing inwards.
  • Breathe in deeply, raise your arms above your head, and interlock your fingers.
  • Slowly lift your heels off the floor and stand on your toes.
  • Stretch the body upward and hold this posture as long as possible.
  • Breathe out deeply and turn back to the first position.
  • Repeat about 10 times per day.

Hand-to-foot pose

If you practice this posture daily and diligently, it will help stretch the hamstring and elongate the spine, making you look better and gain more height. Also, it lowers your belly fat and enhances the blood flow, thereby helping in revitalizing and relaxing the body.


  • Stand tall and erect with your feet together.
  • Breathe in and raise your arms overhead.
  • Breathe out and slowly bend forward towards your feet.
  • Make sure your hands touch your feet while your head touches your knees.
  • Keep this posture for 30 seconds.
  • Return to the first position and repeat.

Tree pose

Tree pose requires focus and concentration to balance all of one’s weight on one foot. It is suggested to practice in the morning because it makes the body feel energized and refreshed after a night. Since this pose mainly targets the calf and leg muscles, it will strengthen them and make them more toned. What is more, doing it daily heightens the spine and enhances neuromuscular coordination.


  • Stand straight on the floor with your feet apart.
  • Breathe in and raise your arms upward with your palms sticking together.
  • Breathe out, lift the right leg, and put it on the inner side of the leg thigh.
  • Keep breathing evenly while expanding the spine upwards and pulling the abdominal muscles.
  • Keep this posture as long as you feel comfortable.
  • Bring your arms down by your sides and your right leg down while breathing out slowly.
  • Repeat with the leg foot.

Seated forward bend pose

Repeating this pose regularly will bring new energy to your back, thigh, and waist muscles while stimulating the pituitary gland.


  • Sit on the floor with both legs extended in front of you.
  • Bend forward, and touch your toes with your hands.
  • Keep your legs and back straight while you try to touch your head to the knees.
  • Hold this position for up to 1 minute or as long as you feel comfortable.

Cobra pose

When it comes to increasing height by doing yoga, the cobra pose is one of the most popular asanas. That is because it works on extending the upper and lower back muscles. Moreover, it enhances flexibility in the whole body and makes you look taller.


  • Lie on the floor on your stomach.
  • Keep your legs close to each other and your hands under your shoulders.
  • Start stretching the upper part of your body upwards while keeping the lower back intact.
  • Keep breathing with awareness as you bend your spine and vertebrae.
  • If possible, straighten your arms and tilt your head back.
  • Keep this posture within 4-5 breaths and then slowly bring your upper part back to the floor.
  • Relax and then repeat 4-5 times.

Cat pose

Doing this yoga exercise brings flexibility to your spine because the spinal cord gets totally extended in both backward and forward directions. Also, it promotes the expansion of every single cartilage disc in the spinal column, which boosts height.


  • Start on fours with your wrists under the shoulders and your knees under the hips.
  • Stretch your fingers and press through the base of your finger and fingertips.
  • Pull your stomach in, raise your side waists, round your spine, and release your head toward the floor into cat position.
  • Press the floor away until you feel the stretch in the back body.
  • Return to the starting position and repeat 5-6 times daily.

Camel pose

In this pose, you have to bend your neck backward which will stimulate the pituitary gland. Also, it promotes the strength and flexibility of your entire body. But if you are suffering from back injury or blood pressure, try not doing this.


  • Kneel with your feet hip-width apart and hands on your hips.
  • Make sure your shoulders and knees are on the same line.
  • Breathe in and bend back gently.
  • Breathe out and hold your heels with both hands.
  • Keep this position for a few seconds.
  • Slowly return to the starting position.

Triangle pose

If you have a short stature, practicing the triangle pose helps increase body height at a quick pace. It stretches all the muscles, especially the ones on the backside of your body. It strengthens the legs and knees and elongates the muscles in the neck as well.


  • Begin with the mountain pose.
  • Move your feet wider than shoulder-width apart and extend your arms with the palms facing down.
  • Breathe in slowly and breathe out while bending the body at the hip joint.
  • Extend to the side over the right leg if you begin on the right.
  • Gently grab your ankle with your right arm while extending your left arm upwards to create a straight and vertical line with your shoulders and arms.
  • Turn your head to look upwards and keep this position for 30 seconds.
  • Return to the starting position and repeat with the left leg.

Reverse triangle pose

This one is the reverse of the previous pose with a spinal twist to make your body get the shape of an inverted triangle. As a result, it delivers strength to the lower back as well as the back of your body, leading to an increased height.


  • Stand with legs wider than shoulder-width apart.
  • Raise your hands in line and parallel with the body.
  • Bend to the right at first and reach your toes with your left hand while raising your right hand upward simultaneously.
  • Look up and keep this pose for 30 seconds.
  • Return to the first position and repeat with the other side.

Wheel pose

Bending over in a backward direction like a wheel helps build up flexibility and strength. As a result, the elasticity of the spinal cord increases, and the body becomes flexible, which leads to a height increase.


  • Lie down on your back.
  • Bend your knees and put your feet firmly on the floor.
  • Reverse your palms and put them under your shoulders so that your fingers are pointing forward.
  • Breathe in and press your feet and palms into the floor for support.
  • Raise your pelvis by straightening both your legs and arms.
  • Put the top of your head down and gently raise your body to form an arch.
  • Keep this position for about 30 seconds.
  • Turn back to the initial position by lowering down your body slowly.

What to consider as you practice yoga for height growth?

If the yoga exercises are not performed correctly, they will not work to increase growth and improve posture. It should be noted that correct form is key to receiving all the benefits yoga has to deliver. Newbies should look for the guidance of a yoga instructor who can guide how each pose is performed. Or you can consult training videos and guides available online. If you learn yoga poses at home, you should ask a family member who can ensure you are doing correctly.

Although yoga is effective in boosting height, its result might change from person to person. It is highly advised to do it regularly and consistently. Besides, do not forget to sleep enough 8 hours and have a well-balanced diet and good hydration.

In conclusion

Have the yoga exercises mentioned above inspire you to start practicing to increase height? Do share with us how you feel as well as your experiences in the comments below. And if your friends or acquaintances are looking for ways to improve their height, please share this guide with them.

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