In a world where height has become synonymous with success and attractiveness, the quest for reaching new heights has taken on a new significance. For generations, parents and elders have emphasized the importance of drinking milk as a means to grow taller and stronger. The notion that milk is a magical elixir for achieving a towering stature has been ingrained in our minds since childhood. However, as we delve deeper into the subject, a cloud of doubt begins to shroud this age-old belief.
Recent years have witnessed a growing wave of concerns surrounding the consumption of milk, particularly cow’s milk. Amidst the allure of its alleged benefits, questions have arisen about the potential health implications associated with excessive milk intake. Antibiotics and hormones administered to cows throughout their lifespan have raised eyebrows, causing many to question the long-term effects of these substances on human health. Moreover, the rising incidence of dairy allergies among children has added further complexity to the debate.
In this era of conflicting information, it becomes crucial to separate fact from fiction. It is time to embark on a journey to unravel the truth behind the notion that milk can make us taller. So, let us delve into the depths of this topic, seeking clarity and understanding that will help us make informed choices for ourselves and our loved ones. Prepare to have your preconceived notions challenged as we navigate through the maze of information that lies ahead. Keep scrolling, for the knowledge that awaits will shed light on this captivating query.
Can milk make you taller?
The idea of drinking milk for growth originates from instinctive understanding.
We all know that the maximum height is determined by the genes we inherit, and we cannot change it by only drinking a glass of protein shake before bed to grow taller. In other words, you cannot game your genes. However, poor nutrition during childhood might affect maximum height potential and a child’s rate of growth. Hence, it is necessary to supplement growth-promoting foods and drinks in every child’s diet.
When it comes to drinking milk for growth, there are many mixed discussions, but most show that milk does not help you get taller. The truth, drinking milk as a child gives him an increase to grow big bones. But as he starts puberty, milk plays a small role in the boost and growth of height.
How does milk help you grow?
Milk is very nutritious. It has 13 necessary nutrients, and all contribute to a healthy body. Let’s take a glance at the vital nutrients in a cup of whole milk and reduced-fat milk against the suggested daily intake for teenagers and young adults.
| Nutrient | Food Source | Amount in a cup | Suggested Daily Intake |
| Calcium | Whole milk | 276 mg | 1,300 mg |
| Reduced-fat milk | 293 mg | 1,300 mg | |
| Vitamin A | Whole milk | 112 RAE | 600-900 mcg RAE |
| Reduced-fat milk | 134 RAE | 600-900 mcg RAE | |
| Vitamin D | Whole milk | 5 IU | 600 IU |
| Reduced-fat milk | 120 IU | 600 IU | |
| Protein | Whole milk | 7.69 g | 0.5 g per pound |
| Reduced-fat milk | 8.05 g | 0.5 g per pound |
Although taking milk cannot beat genetic and other environmental factors, it can help you lose out some inches due to childhood malnutrition due to a wide range of nutrients. While vitamin A enhances bone growth, vitamin D maintains bone strength. Also, milk includes a protein, called insulin-like growth factor 1 (IGF-1), which is naturally produced by the body. It stimulates cell growth and is used to treat children with height growth issues.
It should be noted that these nutrients are not unique to milk. If milk is not available or you select not to add it to your kid’s diet, you can get those nutrients from other foods. But remember that milk is one of the most convenient and affordable choices to acquire many growth-boosting nutrients. So, it is highly advised to make milk a regular part of a healthy diet for growing kids.
What is the best time to drink milk to grow taller?
If you are an adult and have already stopped growing, drinking milk cannot help you grow taller. That is because your growth plates seal themselves off, and your bones harden at the same time. This occurs when you are between 18 and 25 and is known as the end of further growth. But if you are a kid, young teen, or in your early 20s, adding milk to your nutrition can make a difference.
Height is a result of your skeletal or bone growth. Hence, it is suggested that daily intake of milk might promote mineral bone density, support bone formation, and prevent the loss of bone mass.
What type of milk is best for growing taller?
Cow’s milk is by far one of the best milk when it comes to drinking milk for height growth. On average, children who drank about 8 ounces of non-cow’s milk daily tend to be 0.2 inches shorter than those who drank the same amount of cow’s milk. Also, 3-year-olds who drank cow’s milk were about half an inch taller than those who drank alternative milk [1].
Another popular alternative to cow’s milk is goat’s milk. It includes high amounts of vitamin A to strengthen bones and muscles. Also, it contains vitamin D, which is necessary for the body to absorb calcium. Importantly, it comes with 20% more protein than cow’s milk.
Is there anything else?
Plant-based milk replacements have become trendy, and they are high in protein and nutrients as well. Since they are not derived from animal sources, they will not cause any issues related to milk allergy or lactose intolerance. For instance, you can drink oat milk because it offers the same nutrients as regular cow’s milk. And if you digest it well enough, it might improve your height over time.
What are the health benefits of drinking milk?
Milk is good for us, not only supporting bone health as mentioned above but also other health benefits.
Glowing skin
Amongst nutrients in milk, lactic acid is necessary to make skin smooth. It also contains amino acids to help moisturize skin better as well as antioxidants to stop the damage from environmental toxins. Interestingly, if drinking milk is not your favorite, you can combine it with other ingredients to make homemade facial masks that help you get glowing skin.
Weight loss
Adding 2-3 cups of low-fat or skim milk to your daily diet can help you control your weight and prevent obesity better than those who expel milk from their diet. It is a healthy snack if you drink it after weight training. Some young adults reported that they gained more muscle mass and lost more body fat than those who consumed different drinks with the same energy and macronutrients.
Healthy teeth
Aside from including calcium and phosphorus, milk also contains proteins, called caseins. And when all combined, they create a protective layer on the enamel that prevents your teeth from decay and cavities. But remember to supplement vitamin D so that your body can absorb calcium in milk.
Disease fighter
Drinking milk daily helps reduce high blood pressure and the risk of strokes. Also, it includes the ability to lower cholesterol production by your liver and helps enhance eyesight. It might even get rid of the risk of developing certain forms of cancer.
In conclusion
Drinking milk only cannot help you grow taller. Remember that genetics plays a vital role in height growth, and by combining proper nutrition, a healthy lifestyle, adequate sleep, and regular participation in exercise, you might reach your maximum height potential. Of course, incorporating milk into your diet is helpful because it offers your body a proper amount of essential nutrients.
- Related post: What Is The Average Height For Women?
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