Some individuals claim that using an inversion table is an effective method for addressing back pain and potentially increasing height. While this treatment may not sound appealing to everyone, those who are desperate to gain a few extra inches may be willing to try it if there is a promise of achieving their desired result.
So, the question arises: do inversion tables actually make you taller?
To find out, let’s explore further.
Can inversion tables make you taller?
Using an inversion table is believed by some individuals to help promote height growth. This treatment utilizes the force of gravity to reduce pressure on the spine. However, it’s important to note that achieving significant height changes through this method requires patience.
While there are various methods for improving height, such as using height growth pills, maintaining a healthy diet, or even considering surgery, using an inversion table is considered a relatively easier and less invasive option. It is crucial to select the appropriate incline on the table and practice with a strong belief in its potential benefits.
Initially, inversion tables were primarily used for treating back pain. However, medical practitioners and physicians discovered that they could also have positive effects on supporting height growth. To achieve the best results, it is recommended to use the inversion table twice a day.
Using an inversion table can be compared to stretching exercises, but simple stretching alone may not have as significant an impact on height growth due to the effects of gravity. Additionally, there are limits to the amount of stretching one can do. To enhance the body’s flexibility to a greater extent, combining the use of an inversion table with an exercise routine is advisable.
How many inches can you get when using inversion tables?
While growing taller is typically challenging, incorporating an exercise routine with an inversion table may potentially contribute to height gain. As mentioned previously, combining the use of an inversion table with stretching exercises can maximize the desired results.
The encouraging news is that by utilizing an inversion table, it is believed that you can increase your height by a few inches, approximately 2-3 inches. This is achieved by creating space between the vertebrae through decompression and simultaneously elongating the muscles. Partial inversion, with an inclination of less than 90 degrees, helps decompress the spine, while full inversion allows for maximum stretching. This stretching effect is what contributes to the potential increase in height.
In conclusion, the use of an inversion table has addressed the self-esteem concerns of individuals regarding their height. Compared to other methods, achieving a height increase of a few inches is considered remarkable.
How does inversion therapy work?
You might wonder how this method might give you such a great result in height growth. But do not worry too much because it is safe and possible.
The inversion table that is up to 60 degrees in angle might cause an increase in height. It creates traction in your back muscles, and then, your spine will decompress. This situation is also great for those with back pain because it might offer quick relief.
And if you do a full inversion, an ideal stretching to boost the creation of space between your vertebrae occurs, resulting in a stretch in the muscles and a noticeable increase in height.
How to use an inversion table to grow taller?
Step 1: Adjust your table
Look for a pin on the side of the frame. The pin is in charge of releasing the foot assembly up or down if you want to make some adjustments. Then adjust the hole to a height you want and use the pin to lock in your desired height by pushing it in. Although models might change, try to look at some having the integrated pin because it helps prevent any slippage.
Step 2: Get on the table
Lie on the backrest pad of the table and put your feet through the rollers on the foot assembly. Tie your feet by moving the rollers as close together as you can. Pull out the pin and then move the rollers down to replace the pin. Or you can consult the manual to do it. Make sure you are in a comfortable position. Your back and ankles should be strapped tight yet not too tight and well-secured.
Step 3: Invert your body
Start inverting your body until you get enough momentum, and then raise your arms to get an angle of 20 or 30 degrees. Keep this posture for minutes and slowly lower your raised arms until the table turns back to its original position. Remember to breathe in while lifting your arms and breathe out while relaxing your arms.
Step 4: Increase the inversion
Get off your table and increase the angle to 60 degrees if you are ready. Then get back on your table, start raising your arms and invert to 60 degrees. Maintain this position for minutes and breathe in and out like step 3.
Step 5: Oscillation
As its name suggests, this method requires you to move from an upright to an upside-down position. Start by securing your ankles in the ankle holders and lie down. Gently lift your right hand and then your left hand until your inversion is about 60 degrees. After that, slowly lower your right hand and then your left hand to take the table back to the horizontal position.
As a beginner, you should try for about 30 seconds and add a couple of seconds every couple of days. If you are at an experienced level, you can spend 5 minutes or more on the table.
Step 6: Inverting 90 degrees
Invert the table to 90 degrees until you are perpendicular to the floor, and keep this position for minutes. In this position, start stretching your back and make sure your shoulders are arched backward.
What are the other benefits of using inversion tables?
Ease back pain
Using an inversion table is a natural and passive way to aim pain on your back. The magic here is decompression, a stretch that uses your own bodyweight together with gravity to lengthen the spine and ease back pain.
Strengthen the core
Strong abdominals, lower back muscles, and internal and external obliques are necessary for suitable support of the torso. A strong core helps keep good posture, flexibility, and blood circulation. And if you are trying crunches or sit-ups on the inversion table, your core muscles will be remarkably strengthened.
Support spine health
Stretching for a couple of minutes on the table after working out helps lengthen your body, loosen up muscles, and decompress the spine to cut down post-workout soreness.
People who use the inversion table report that it helps them de-stress. It makes your brain release endorphins, which reduce stress, depression, and anxiety while boosting motivation and energy.
We hope you already have a clear answer to why using an inversion table can support your height growth. And if you use it daily, you can gain 2 to 3 inches taller. But remember not to force yourself beyond what you might do. If you feel dizzy or tired, slowly move the table up. Do not rush. Just do invest your time, and you soon attain the desired height.
- Related post: Does Pilates Make You Taller?