As you may know, there are plenty of height supplements on the market right now. If you pay attention closely, most of these height-boosting supplements have ashwagandha listed as one of their ingredients. So what are the benefits of ashwagandha and how can it help to gain height? Read this post to find out now.
What is ashwagandha?
Ashwagandha, which translates as “smell of the horse” in Sanskrit, refers to both the herb’s smell and its ability to boost strength.
Ashwagandha is one of the most crucial herbs in Ayurveda, a traditional alternative medicine based on Indian ideas of natural healing. For thousands of years, people have taken ashwagandha to reduce stress, boost energy, and enhance focus.
Does ashwagandha increase height?
The answer is, yes and no.
The answer is Yes with the capital Y if you take it while you’re still in your growing years. This is because, during this period, your body is still susceptible to all kinds of variation. To keep your body growing faster, you can support HGH production by increasing the use of GABA-like amino acid molecules.
The problem is that most people are not aware of their height issues until they’ve passed their growing years. It’s usually too late if you’re already 25 to 30 years old. One’s height may affect their ability to find love, how beautiful one may appear, or how one fits in with society.
However, for many people, their height still remains the same after using ashwagandha.
How does ashwagandha help in increasing height?
Part one: Hormones.
The pituitary gland produces the hormone known as the human growth hormone. HGH, or human growth hormone, plays a key role in regulating human development from the time of conception until the end of adolescence. The human body experiences a wide range of growth processes that depend on HGH. It encourages the growth of cartilage between already-existing bones, resulting in a greater height. Eventually, the cartilage between the bones ossifies, or changes into bone, and hardens to form a component of the bone. In order to keep joints lubricated and functioning smoothly, new cartilage forms to replace them.
As an adaptogen, ashwagandha is known to lessen stress and improve your body’s capacity to handle adverse situations. Simply put, ashwagandha is thought to have an effect on your brain’s capacity to create human growth hormones. By lowering stress, your pituitary will create less cortisol and produce more HGH as a result.
Part two: Growth Range.
During the first several decades of life, humans continue to grow, but the time it takes to reach maturity depends on a variety of factors. Around age 25, men’s growth often comes to an end. Although you can try to grow taller before that, you normally hit your maximum height once you reach puberty. There’s not much you can do after this phase.
Many women reach their full height between the ages of 14 and 16; height is one of the first areas of growth that “completes” for women. Similar to men, women can continue to grow up to the age of 21, but it is just little growth—you could gain an inch or two, but nothing more significant.
Even though ashwagandha can not increase your height after puberty, it can still help to slow down the process of aging, which can lead to a height decrease. Even if it doesn’t stop the actual aging process, it still is a fantastic herbal supplement.
Part three: GABA.
Gamma-aminobutyric acid, or GABA, is an amino acid that your body requires for a number of reasons. One of those reasons is that GABA stops the body from reabsorbing hormones. In other words, it prevents you from absorbing particular hormones, keeping them in your body for a longer time and intensifying their effects.
GABA stops HGH from being reabsorbed, keeping it in your body for a longer period of time which might promote greater development. Therefore, higher levels of GABA can translate into higher levels of HGH, which translate into higher levels of growth.
Accordingly, anything that encourages more GABA in the brain will also encourage more HGH, which in turn encourages more development. This is when ashwagandha comes in to help. Ashwagandha may either work as a supplement pseudo-GABA or it can induce the creation of additional GABA, both of which have the same impact on one’s hormonal system.
Part four: Nutrition.
Growth and nutrition share a strongly correlated relationship. Children that are malnourished do not develop as quickly as their peers. According to studies, the majority of height-determining percentage is genetic. Normally, you are more likely to be tall if your parents are tall; if your parents are short, you are likely to be short. Meanwhile, diet contributes to 20–40% of a person’s height. 
Having better, more nutritious food during one’s growth years can significantly increase one’s height. As a nutritive herb, ashwagandha consumption aids in the process of obtaining the trace elements and necessary nutrients, hence indirectly boosting height by lowering the possibility of stunted development.
Ashwagandha also enhances bone density and bone calcification by lowering oxidative stress. It’s essential to keep in mind that ashwagandha is a stimulant and cannot, by itself, enhance height. It has to be accompanied by healthier eating habits, regular exercise, less stress, better sleep, and proper posture. It’s crucial to have a comprehensive approach to get the best outcome.
How long does ashwagandha take to increase height?
Ashwagandha alone can’t affect how tall you get. But a healthy diet and regular exercise combined can have that effect.
Currently, there is no direct link between consuming ashwagandha and a measurable increase in height over a quantified period because studies in this area are relatively scarce and available results are not entirely conclusive. However, it is widely recommended for people in their growing years to consume ashwagandha for 3–4 months before looking for any effects on their height.
Caution when using ashwagandha
Ashwagandha is generally regarded as a safe dietary supplement when used as directed. Although there have not yet been any serious adverse effect cases documented, before using Ashwagandha for height gain, you should:
- Consult your doctor before taking it. It is not advised that you switch out any current medical treatments with ashwagandha.
- Check if you have any existing medications. It is advisable to avoid using ashwagandha for height development if you are taking medicine for thyroid, cortisol levels, blood thinners, blood sugar, or blood pressure. Barbiturates (a medicine that depresses the central nervous system), sedatives, and anxiety medications may all be more effective when used with ashwagandha.
- Look at several underlying issues that you should be aware of:
- According to experts, women who are pregnant or nursing should not take ashwagandha.
- People who have autoimmune illnesses should avoid taking Ashwagandha unless their doctor advises them to. This also applies to people with diseases including type 1 diabetes, lupus, Hashimoto’s thyroiditis, and rheumatoid arthritis.
Although ashwagandha is powerful and good for the body, eating it solely won’t make you taller. If you want to take ashwagandha on a daily basis, maybe ask your doctor first to see if it would be effective. In addition, you should also maintain a healthy diet and partake in activities that encourage growth. After all, knowing how to take care of yourself thoroughly and practicing that daily is the best approach to gain a desirable physique.
- Related post: Average height for 16-year-old children
Valerie Aubree is an expert in the field of health, currently the admin of the website Supplementchoices.com. I enjoy listening to music, watching movies and participating in community health activities.