Does Cheese Help You Grow Taller?

If you’re curious about the potential impact of cheese on height growth and whether consuming cheese has any influence on an individual’s development and stature, this article aims to provide you with the answers. We will explore the relationship between cheese consumption and height, shedding light on its effects on growth and development.

Through a comprehensive examination of scientific evidence and expert opinions, we will offer insights into the influence of cheese on height and growth. We will discuss the nutritional benefits of cheese, as well as any potential drawbacks associated with its inclusion in your daily diet.

Whether you’re interested in understanding how cheese may enhance height or evaluating its overall healthiness as a dietary choice, this article will guide you. We will delve into the intricacies of incorporating cheese into your meals and its implications for height enhancement.

Join us on this enlightening journey as we uncover the truth behind the connection between cheese and height. By the end, you’ll be equipped with the knowledge to make informed decisions about including cheese in your diet.

How does cheese affect height growth?

Cheese is a dairy product since its basic ingredients include milk fat, milk protein, water, bacteria, and lots of salt. Depending on the ratio of these components and what else is added, the nutritional composition of cheese will change. But cheese is known for having a great nutritional value. And that is why many parents give their kids cheese to enhance the nutritional value.


Cheese is rich in calcium, a necessary mineral to build strong bones in kids and teens. And when they get enough calcium, they might attain the strongest bones, thereby protecting them against bone loss later in life. Cheese is also high in whey protein, one of the three macronutrients needed for optimum health.

Research points out that consuming high-protein diets might give a positive impact on children’s height. Yes, this nutrient helps boost growth hormone levels, making children get taller and stay leaner. But only consuming protein from cheese is unlikely to help your children grow taller. This even leads to nutrient deficiencies and affects their growth and development badly.

What is the nutritional value of cheese?

There are hundreds of kinds of cheese worldwide. Their textures, flavors, and styles depend on the origin of the milk, the butter-fat content, the processing, the bacteria and mold, aging, and whether they have been pasteurized. That is why nutrition profiles change widely from one type of cheese to the next. Look at the table below to know different nutrition facts per ounce serving [1].

Type Calories Carbs Fat Protein Calcium Sodium 
Brie 95 0.1 g 7.8 g 5.9 g 52 mg (4% of the DV) 178 mg (8% of the DV)
Cheddar 116 0.7 g 9.6 g 6.6 g 200 mg (15%) 185 mg (8%)
Feta 75 1.1 g 6.1 g 4 g 140 mg (11%) 323 mg (14%)
Gouda 101 0.6 g 7.8 g 7.1 g 198 mg (15%) 232 mg (10%)
Mozzarella 85 0.7 g 6.3 g 6.3 g 143 mg (11%) 138 mg (6%)
Parmesan 119 3.5 g 7.9 g 8.4 g 251 mg (19%) 496 mg (22%)
Goat cheese 103 0 g 8.5 g 6.1 g 84 mg (6%) 118 mg (5%)
Swiss 111 0.4 g 8.8 g 7.7 g 252 mg (19%) 52 mg (4%)
American 87 2.5 g 6.5 g 4.6 g 390 mg (30%) 363 mg (16%)
Blue 100 0.7 g 8.1 g 6.1 g 150 mg (12%) 325 mg (14%)

What are the health benefits of eating cheese?

Bone health

As mentioned above, cheese is a dairy product that has a great source of calcium. Moreover, it is rich in necessary vitamins to aid the body in absorbing calcium. In addition to supporting bone health, adding cheese to the diet prevents osteoporosis, a health issue resulting from a lack of calcium.

Dental health

With a high amount of calcium, cheese is also helpful for improving tooth strength. Since it lacks forms of sugar, like lactose, glucose, or maltose, it does not harm the teeth.

Muscle recovery and strength

Cheese nourishes the body with whey protein, a type of protein used in many powdered muscle-building supplements. Besides, the calcium content in cheese promotes the bones and restricts osteoporosis as you age.

Brain health

Cheese is also a high source of Omega 3 fatty acids. So, it helps regulate your brain in a good state and enhances its functionality to ensure healthy brain function.

Heart health

Cheese is rich in healthy unsaturated fats, so it guarantees the proper functioning of the heart and body. It includes a unique combination of magnesium, potassium, and phosphorus, which supports your cardiovascular system in a good condition.

Immune health

Some particular types of cheese, such as cheddar, blue, and Swiss, are stuffed with selenium, an antioxidant needed for supporting immune function. Also, the B vitamins in cheese help support other body functions and boost immunity.


Is too much cheese bad?

Remember that everything comes with its own pros and cons, including cheese. Although it is full of nutrients, when you overdose on it, you are inviting health issues. Here are four things you might face up to if you consume too much cheese.

Weight gain

Cheese does deliver you a good dose of essential nutrients, but it comes with a high amount of calories. If your overall calorie intake surpasses your daily requirements, it might cause weight gain. And if you do not exercise to burn calories, excess calories will turn into fat.

Stomach issues

Like other dairy products, cheese also contains lactose. So, if you are lactose intolerant and do not know it, too much cheese might cause bloating, gas, and even constipation.

High blood pressure

Cheese is high in sodium, which maintains the balance of water in cells. But if you take too much sodium, it might cause high blood pressure and other issues related to the heart and kidneys.

How to fit cheese into a healthy diet?

Since you know what occurs when you eat too much cheese, let’s tell you how much cheese is enough. It is recommended not to eat more than three portions of cheese daily, of which each serving is 1.5 ounces for natural and hard cheese and 2 ounces for processed cheese.

Also, you should follow some strategies to keep a healthy diet while still eating cheese.

  • Select healthy types of cheese low in sodium and saturated fat. Check the nutrition fact labels before buying.
  • Eat your pasta or pizza with half of the cheese, or enjoy your sandwich with avocado for a creamy texture instead of adding slices of cheese.
  • Eat cheese with high-fiber foods like whole-grain crackers.

To sum up

Cheese is a yummy and healthy source of many nutrients that is helpful for building strong bones and teeth. Regular intake of nutrients in cheese also prevents tooth decay and even osteoporosis, making it an ideal pick for your growing children. But remember not to overdose on it, or they might get unexpected health problems.


Can cheese consumption contribute to overall growth and development?

Cheese can be a part of a balanced diet that supports overall growth and development. It is a good source of protein, calcium, vitamin D, and other essential nutrients that are beneficial for bone health and overall nutrition. However, it’s important to consume a varied diet that includes other food groups as well.

Is cheese considered a healthy food choice?

Cheese can be a nutritious food choice when consumed in moderation as part of a balanced diet. It provides important nutrients like protein, calcium, phosphorus, and vitamins. However, some cheeses may also be high in saturated fat and sodium, so it’s advisable to choose low-fat or reduced-sodium options and consume them in moderation.

Can cheese consumption alone determine your height?

No, height is influenced by various factors, including genetics, overall nutrition, hormonal factors, and lifestyle habits. Consuming cheese alone cannot determine or significantly impact your height.

Are there any specific cheeses that promote height growth?

No specific type of cheese has been proven to promote height growth. However, choosing cheeses that are lower in fat and sodium can be a healthier option for overall well-being.

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