Utilize the calorie calculator to determine the daily caloric intake required to sustain your current weight.
CALORIE CALCULATOR
Select your activity level
Your estimated daily calorie needs (rounded to the nearest 50 calories) are:
See how your daily calorie needs change if you alter your activity level:
People perceive the intensity of their activities in varying ways, and activity levels can fluctuate over time. Consider your calorie estimate as an initial guideline, adjusting it up or down as your activity level changes.
