As parents, monitoring the growth and development of our children can feel like a full-time job. It’s easy to become obsessed with tracking every ounce and inch, particularly in the early months and years when infants grow at a rapid pace. However, as children move into their tween and early teenage years, the pace of growth slows down considerably, leading many parents to wonder when their daughters will stop growing.
If you have a daughter approaching puberty, you may be asking yourself the common question: “When do girls stop growing?” Keep reading to find out more!
At what age does girl height stop growing?
Most girls start puberty between 8 and 13, with the first period happening between 10 and 14. Your daughter will get a pretty big growth spurt after she starts puberty. However, the first period puts a hindrance on their growth.
On average, girls just grow 1-2 inches a year after their first period. That means they will attain their adult height around 14 or 15 years old. Although their bodies still go through other changes, like breast changes and weight changes, most stop growing at the end of puberty or a few years after they get their first period.
What is the average height of a woman?
The average height for women in the U.S., age 20 and up, is 5 foot 4 inches tall [1].
As mentioned above, 8 years old is the earliest beginning of puberty, and half of the American girls will be under the median height. How about your daughter? Check the table below to know more [2]!
| Age (years old) | Average height (inches and centimeters) |
| 8 | 50.2 – 127.5 |
| 9 | 52.4 – 133 |
| 10 | 54.3 – 138 |
| 11 | 56.7 – 144 |
| 12 | 59.4 – 151 |
| 13 | 61.8 – 157 |
| 14 | 63.2 – 160.5 |
| 15 | 63.8 – 162 |
| 16 | 64 – 162.5 |
| 17 | 64 – 163 |
| 18 | 64 – 163 |
Which period does girl height increase the most?
Girls mostly have a growth spurt in 1 or 2 years before menstruation begins. This occurs because, with the beginning of puberty, the body starts releasing hormones that lead to a growth spurt, along with other changes. For many girls, puberty happens between 9 and 13 years old.
Those who start puberty later have more time to grow before coming to the phase that this growth process slows down and stops.
So, if a girl has her first menstruation at the age of 12, that means around 10 or 11 years old, she will experience a boost in her growth. During this time, she can get up to 3 to 4 inches taller per year. And after the first menstruation, growth starts slowing down, and she grows a few more inches until reaching her adult height.
Does girl height increase after periods?
Once a girl starts her period, her growth begins slowing down; however, it does not stop completely. For the next 2 years after the period, there is a little bit more growth, almost 1 to 2 inches per year. And the important thing is that girls should have a healthy lifestyle to give their bodies a chance to grow.
And if you are wondering what a healthy lifestyle is, keep scrolling to find out now!
9 ways to increase height for girls quickly during puberty
Eat a nutritious diet
Consuming an adequate quantity of nutritious food during childhood and adolescence improves height effectively.
A nutritious diet contains proteins, vitamins, minerals, fats, and carbohydrates necessary to boost the overall growth of the body. Amongst those groups of nutrients, protein-rich foods like eggs, lentils, tofu, lean meat, soy products, nuts, milk, and milk products are pivotal for proper growth.
Say No to soft drinks, alcohol, beer, and cigarettes
In the way of increasing height during puberty, you should say No to these stimulants.
- The nicotine and cadmium in cigarettes might make the bones weaker, possibly leading to osteoporosis.
- Drinking too much beer and alcohol prevents the formation of new bone cells.
- Soft drinks contain phosphoric acid. If you continually consume too much of this kind of beverage, it might lower the amount of calcium in the body, resulting in bone loss.
Keep an ideal body weight
Your overweight body will put a lot of stress on the intervertebral discs of your spine, thereby hindering you from reaching optimal height. Even, it leads to the risk of obesity and other serious health issues. So, it is important to keep an ideal weight by eating right and doing exercise daily.
Get adequate sleep every night
During deep sleep, your body releases the necessary hormones for growth. But if you do not get enough sleep over a long time, it might obstruct healthy growth and cause health issues. Therefore, getting enough sleep every night gives optimal growth.
Additionally, you should care for your sleeping posture to help lengthen the spine. Sleeping on your back on a hard surface with a flat pillow under your knees will bring your spine in a straight and natural position. This also elongates your spine and allows the growth hormone to travel through the body with ease.
Do exercises as a daily routine
Young girls experience a growth spurt during puberty, and if you encourage your daughter to stretch and work out regularly, she can gain more height for sure. Here are some exercises that can increase height naturally and quickly.
- Lean against the wall and stretch both hands above the head as much as possible.
- Practice yoga poses like cobra stretch, mountain pose, and triangle pose.
- Do skipping to stretch your body.
- Go swimming, play basketball, or go cycling to become taller.
Improve your posture
Continuous slouching and slumping change the natural shape of your back, affecting your height negatively. So, practicing good posture will make you appear taller than you truly are.
- Always keep a straight back when you walk.
- Take care of your standing position by keeping your feet slightly apart with your hands near to the body. Do not put your hands inside the pockets.
- Sit straight with your feet flat on the floor. Do not cross your legs, and always support your back by using a small pillow.
Hydrate yourself
Water is crucial in our daily routine because it enhances the metabolism of the body to increase height. Yes, water supports the proper digestion of food by getting rid of the toxins from your body. Also, it helps with the digestion of necessary nutrients for the body to grow.
Increase your immune health
An improper immune system will be a restriction to the growth of your back muscles. To ensure a good height, it is vital to keep your immune health fit and functioning. One of the best ways to enhance it is to fuel vitamin C, which is easily found in oranges, lemons, and grapefruits.
Take supplements for growth
Last but not least, considering growth supplements is an ideal way to boost height for girls during puberty. Although it is advised to eat right to get proper nutrition, some might lack it due to a hectic lifestyle. So, these dietary supplements are like good pills because they are made up of necessary vitamins, minerals, and other nutrients. Just remember to research information carefully to pick the most suitable one for your daughter. Or you can consult our top growth supplements to make a good decision.
All suggestions above are good habits, and you should encourage your daughter to follow so that she can grow healthily from childhood through puberty
- Related post: How to Grow Taller at 15?
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