If you’re serious about getting taller—especially during your teen or young adult years—calcium has to be part of the equation. It’s not just some school nutrition buzzword. This mineral is what your ...
Let’s get one thing straight—you can’t outsmart your genes, but you can outwork what they limit. I’ve seen it up close more than once. A kid who’s barely average height at 14 starts swimming four ...
At 12 months, the average height for a 1-year-old is around 29.8 inches (75.7 cm) for boys and 29.1 inches (74 cm) for girls. These numbers aren’t pulled from thin air—they come from thousands of ...
We’ve all heard it: “Once you hit 18, that’s it—your height is set in stone.” But that’s not entirely true. While it’s a fact that the growth plates (technically known as epiphyseal plates) close ...
It’s easy to see why so many people believe Pilates can make you taller. After a few sessions, you walk out feeling lighter, straighter—even a bit stretched. But let’s be real: Pilates doesn’t change ...
If you're trying to grow taller, here's something most people overlook: when you sleep might be just as important as how much you sleep. A lot of folks assume that as long as you get your 8 hours, ...
When it comes to height growth, genetics definitely play a role—but they don’t control everything. What you eat, especially during your growing years, has a big say in how tall you’ll eventually get. ...
If you've been scrolling through TikTok or YouTube lately, you’ve probably seen the viral “height growth workout” trend. Teens hanging from bars, adults stretching their spines, and everyone ...
If you're trying to grow taller naturally, collagen hydrolysate might be one of the most overlooked but valuable tools in your arsenal. You’ve probably heard it called collagen peptides—essentially, ...
When it comes to growing taller, most people chalk it all up to genetics and move on. And sure, your genes do play a major role—but they don’t write the entire story. Over the past two decades, I’ve ...
There’s no magic button to make you grow taller overnight—but if there were, nutrition would be it. What you eat daily directly fuels your bones, joints, and hormonal systems. In my two decades of ...
Let’s get something out of the way: most people stop growing taller by their early twenties, and that’s not a guess—it’s biology. Once your epiphyseal plates (those soft spots at the ends of your ...
