Let me guess—someone once told you, “If you want to grow taller, just sleep more.” And maybe, like me, you raised an eyebrow and thought, “Really? That’s it? ...

At some point, you’ve probably found yourself squinting at a growth chart—maybe late in the evening, maybe with a drink you forgot about cooling beside ...

When I was around 14, I remember staring at Michael Phelps on TV during the Beijing Olympics, arms stretched wide like a human wingspan chart, and thinking: ...

Let me start with a familiar moment: You're standing in front of the mirror at 15, maybe 16, measuring yourself with that same piece of tape for the third time ...

You probably heard it from a friend, or maybe some kid at school said it like it was gospel: “If you masturbate too much, you won’t grow.” It’s one of those ...

If you’re a parent in the U.S. navigating ADHD treatment for your kid, odds are you’ve already asked this: Do stimulant meds like Adderall or Ritalin affect my ...

The first time I realized my nephew had grown nearly two inches in three months, it hit me—this age is no joke when it comes to growth spurts. Twelve is wild. ...

I wasn’t supposed to care this much about height. I figured I got what I got — a fair hand, nothing dramatic. But then my younger brother shot past me by two ...

I’ve lost count of how many times someone’s asked me—half-jokingly—if playing golf could make them taller. And to be fair, I kind of get it. You see those PGA ...

You know what’s easy to overlook when you’re trying to grow taller or help your kid hit that next growth spurt? Magnesium. It’s not flashy like protein, and ...