I can’t tell you how many times a parent has leaned toward me—almost whispering—and asked, “Is my 13-year-old too short?” It usually happens after a school ...

You’ve probably seen it too — one day you’re scrolling through a parenting forum or listening to a podcast and someone brings up vitamin D like it’s some ...

So here's a thing I’ve heard a lot—from teens, parents, even coaches: “Is this height normal for 15?” And the truth is, there’s no single number that answers ...

If you grew up in the U.S., you probably heard some version of this: “Drink your milk—it’ll make you tall!” I definitely did. It was almost a childhood ritual, ...

Let me guess—you’re 16, maybe stuck at the same height for the past year, and wondering if this is it. I remember that feeling all too well. At that age, every ...

Everyone’s heard the line: “After 18, you’re done growing.” It gets tossed around like some biological deadline. But that’s only mostly true. Yes, the growth ...

You’ve probably heard it from a friend. Or maybe seen one of those TikToks—some teenager saying they “grew two inches” just from playing badminton every day. ...

You ever come across an old photo of your great-grandparents and think, “Wait… were people really that short back then?” I’ve had that moment more than ...

You know how, in gyms across the U.S., you’ll see teens tossing back whey shakes like energy potions, thinking it’s going to rocket them taller overnight? I’ve ...

You’ve probably heard it a million times growing up: “Play basketball and you’ll shoot up overnight!” I remember hearing it as a kid, staring at the hoop and ...