Optimum Nutrition Opti-Men Review

While some people may underestimate the importance of choosing the right multivitamin by thinking of it as just a source of vitamins, it’s essential to recognize that not all multivitamins are created equal. Taking the time to research and compare different multivitamin options can reveal that some offer more comprehensive benefits than others.

In this Optimum Nutrition Opti-Men review, we will explore a multivitamin that stands out from other products in the market. If you’re curious about why it is considered special and whether it could be the one you’ve been searching for, continue reading to uncover the answer.

What is Optimum Nutrition Opti-Men?


Opti-Men is made by one of the biggest companies specializing in sports nutrition supplements, called Optimum Nutrition (ON). It is a multi-vitamin-mineral-phytonutrient health supplement that is meant to offer the necessary nutrients for a man with an active lifestyle. A great list of vitamins, minerals, enzymes, antioxidants, botanicals, fruits, and vegetables helps men attain the desired body and optimal health in no time. Also, it supports energy levels that support physical and performance endurance.

Just remember that this multivitamin is most beneficial when taken with a well-balanced diet and daily physical activity.

Optimum Nutrition Opti-Men ingredients

The manufacturer states that Opti-Men includes 75+ active ingredients in 4 different blends specifically tailored to improve the health of its users.



Opti-Men includes a wide range of vitamins, which are used by the body to support critical functions.

Things like B-vitamins play a vital role in maintaining good health and well-being. They also impact energy levels, cell metabolism, and brain function. Other vitamins like vitamin C and vitamin D coordinate and assist the immune system. Meanwhile, vitamin E (d alpha-tocopheryl succinate) is the only form used by the human body. Its main role is to get rid of free radicals, prevent clots, and boost immune function.


When it comes to overall health and wellness, minerals are just as important as vitamins.

Take magnesium, for instance. This mineral is essential in over 300 functions in the body, and it is one of the most commonly used components in dietary supplements. Most products include magnesium, and, of course, Opti-Men includes a reasonable amount of magnesium. It also comes with a blend of chelated minerals, which help the body recognize and absorb them in the bloodstream.

Plus, it contains a higher daily intake percentage of trace minerals, like selenium, chromium, and copper, than more typical minerals, like calcium and magnesium.

Amino men blend

This blend includes 8 key amino acids that help support lean muscle growth and development.

  • L-Lysine is necessary to maintain bone strength, build muscles, assist recovery from injury or surgery, and adjust enzymes, hormones, and antibodies.
  • L-Valine is also needed for mental focus, emotional calm, and muscle coordination.
  • L-Isoleucine supports hormone production, blood sugar regulation, and immune function. It also adjusts energy levels and is mainly present in muscle tissue.

Phyto men blend

This unique blend provides 100 mg of 22 various fruit and vegetable extracts, which plays a vital role in boosting performance during workouts and assisting muscle recovery. Also, it is really great for improving immunity.

Viri men blend

This blend comes with a gender-specific health complex of marine concentrates and botanicals designed to encourage sexual health and improve libido in men. Amongst 7 different ingredients, we like two key ones, including Saw Palmetto and Raw Oyster Concentrate, which are beneficial to increase testosterone levels naturally and improve sexual health.

Enzyme blend

All four enzymes in this blend play a critical role in breaking down proteins, carbohydrates, and fats to relieve GI distress or an upset stomach following meals.

Other antioxidants

The last ingredients mainly fall under the category of antioxidants. These are known as substances that might prevent and slow damage to cells created by free radicals. But all of the ingredients are underdosed.

For instance, alpha-lipoic acid is suggested at doses between 600 and 1,800 mg. Meanwhile, Opti-Men just offers 25 mg. Also, the product only provides 28 mcg of zeaxanthin, while most research suggests about 2 mg.


Does Optimum Nutrition Opti-Men work?

Most of the online reviews were positive. Nearly 80% of customers spoke about the benefits of using Opti-Men, feeling more active and having a good overall sense of well-being. Meanwhile, a few users said they did not see anything or had minor side effects like stomach upset or bright yellow urine.

To be honest, everyone has a different experience. However, it is always suggested to follow the proper dosage to get good results. Opti-Men is recommended to take 3 tablets daily with food, particularly at breakfast, lunch, and dinner. This allows the body to completely digest and absorb all the ingredients in each tablet.

Also, it should be noted that this product is only for men ages 18 years and older. Plus, anyone who is taking any prescription medication or has any illness, injury, or medical condition should ask their doctor before starting using this multivitamin.


Pros and cons of Optimum Nutrition Opti-Men


  • Opti-Men has over 75 primary active ingredients.
  • It is rich in vitamins, minerals, antioxidants, enzymes, and fruit and vegetable extracts.
  • It offers excellent nutrient demands for active men.
  • It gives more energy and enhances mood.
  • It is made by a recognized company.


  • Some ingredients are low in amounts.
  • You must take 3 tablets but cannot take them all at once.
  • The product contains soy.


Where can I purchase Optimum Nutrition Opti-Men?

Opti-Men Multivitamin is widely available online. You can buy it directly from the official Optimum Nutrition website or different online stores, such as Amazon, eBay, Walmart, GNC, or Swanson.

A bottle of 90 tablets costs $31.99, while 150 tablets cost $48.99, and 240 tablets cost $77.99. If you are looking to save money on your monthly order, you should sign up to get 15% OFF. Also, the official site offers other discounts for those who buy in bulk.

In a word

Optimum Nutrition Opti-Men is an organic multivitamin tailored specifically for men. It includes all the nutrients men need to live a healthy lifestyle as well as improve their immunity and overall health. Importantly, most customers liked it, and they felt that it gave them increased energy and a feeling of overall good health.

As you can see, this product might be a great choice for active men, but remember to discuss it with your doctor if you are interested in using it.

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