Nature Made Melatonin is a popular sleep support supplement that is in high demand on Amazon. It provides numerous benefits for individuals looking to achieve a restful night’s sleep. Given its increasing popularity, it is important to examine its effectiveness and various factors to consider when using this product. In this comprehensive guide, we will explore all the essential aspects you should be aware of before selecting Nature Made Melatonin as your preferred sleep aid. If you’re interested in learning more about this widely-used supplement and making an informed decision, continue reading for a detailed analysis.
What is Nature Made Melatonin?
Nature Made Melatonin is a health supplement designed to assist individuals who struggle with obtaining a good night’s sleep. It contains melatonin, a hormone naturally produced by the body to regulate sleep.
The Nature Made Melatonin supplement is available in two bottle sizes: 80 gummies and 130 gummies. It is worth noting that these gummies are gluten-free and do not contain artificial sweeteners, high fructose corn syrup, artificial flavors, or synthetic dyes. However, as they come in gummy form, it is important to thoroughly brush your teeth after chewing them.
Nature Made Melatonin ingredients
Only one active ingredient is listed on Nature Made Melatonin – 2.5 mg of melatonin.
This hormone is naturally released by a part of the brain, called the pineal gland. It is produced by the trigger of darkness outside, so melatonin production begins to enhance about two hours before your bedtime. It is known as a signal when it is time to go to bed.
Although people produce melatonin naturally, if your sleep patterns are disrupted, you may consider taking melatonin as a supplement to deal with circadian rhythm sleep disorders.
The good thing about Nature Made Melatonin is its gummy form. Yes, gummies might be a bit more helpful in making melatonin enter the bloodstream. Since when you are chewing it, you are able to absorb some of the melatonin directly through your saliva.
You need to take one gummy one hour before bedtime to give yourself the chance to get a good night’s sleep. Each gummy contains 2.5 mg of melatonin, which is ideal for the recommended dosage of any melatonin supplements – between 2.5 and 5 mg.
How does Nature Made Melatonin work?
Sometimes when your body might not be releasing enough melatonin, and this makes you stay up longer than you should be, getting the extra boost of melatonin from Nature Made Melatonin supplement is okay. These gummies work by targeting the part of your brain that is responsible for your sleep and wake cycle. As a result, your brain allows you to receive the extra sleep you need without any hassle.
This product is aimed at adults over the age of 18, and make sure you discuss with your doctor if you are pregnant, breastfeeding, taking any medications, or have any chronic disease. Also, do not take it if you are going to drive or operate machinery within 8 hours or if you feel groggy.
Nature Made warns its customers about possible side effects of using these melatonin gummies, such as headaches, nausea, dizziness, or loss of appetite. Normally, if you take too much melatonin, you might experience some of these symptoms. Hence, it is best to take the proper dosage and remember to give your body a couple of days to regulate its common sleep cycle before you start taking Nature Made Melatonin again.
How to get the best results?
Melatonin is quickly absorbed by the body and peaks at its level in about 1 to 2 hours. And you may start to feel sleepy at this point. It is suggested to take it for 1 to 4 weeks. In some cases, it might be up to 13 weeks.
But remember that you need to maintain good sleep habits to support the effects better.
- Have a consistent sleep-wake cycle – going to sleep and waking up around the same time daily, even on weekends.
- Sleeping in a cool and dark room.
- Avoid drinking coffee in the afternoon or evening.
- Do not perform late-night exercises.
- Stop using smart devices an hour before bed.
- Turn off lights in the evening.
- Turn on the light first thing in the morning, so the body knows it is time to wake up.
- Avoid sleeping too much during the day.
And if you are still experiencing constant sleep difficulties or use for more than four weeks, you need to see your doctor.
Pros and Cons of Nature Made Melatonin
- This supplement might help you fall asleep quicker and assist in a relaxed sleep.
- It contains only melatonin, with an ideal dosage for daily use.
- It is gluten-free and includes no artificial substances.
- It is easy to chew one gummy per day.
- It is reasonably priced.
- It is not for vegetarians.
- Gummies sometimes melt because of the warm temperature.
- Make sure you brush your teeth after chewing.
Where can I purchase Nature Made Melatonin?
Consumers having issues falling to sleep every night can buy Nature Made Melatonin 2.5 mg gummies on its official website – Nature Made. The manufacturer provides discounted prices and free US shipping. Prices are listed below:
- An 80-gummies bottle costs $16.89. If you subscribe, the price is only $15.20.
- A 130-gummies bottle costs $23.99. If you subscribe, the price is only $21.59.
Aside from the official website, you easily find this supplement in other online retailers, pharmacies, or supplement stores.
How should I take Nature Made Melatonin?
This supplement comes in gummies. The manufacturer suggests one gummy an hour before you are ready for bed. You might get the benefits when you take it regularly.
When will I see improvements in sleep patterns?
Some might notice improved changes in sleep patterns, while some need to use more than one month to get all the benefits.
Can kids take it?
Some children might receive benefits from taking melatonin, such as kids with autism, ADHD, or neurodevelopmental disorders . But this product is not designed for children under 18.
Is it FDA-approved?
It is regulated under the FDA through the Dietary Supplement Health and Education Act of 1994.
Nature Made Melatonin 2.5 mg gummies seem to be everywhere. It is also a great entry-level selection for those looking to try out a new sleep aid. You will get 2.5 mg of melatonin per gummy. Most importantly, it is cheap, yet plentiful and effective if you regularly take it.
Please note that any information revealed here is not a substitute for sound medical advice. Make sure to discuss it with your doctor before making any purchasing decision.
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