Like air, we cannot live without water because it helps our body work properly. For example, our blood, which includes a lot of water, transfers oxygen to the cells of the body. So without water, these cells would die, and our body would stop working.
That said, water plays a vital role in our life. But do you know it is necessary to contribute to height gain? What is the truth? Does drinking water increase height? If you are wondering this question, let’s discuss some important information about the relationship between water and height.
Does water make you taller?
We have heard of the basics of getting taller, including eating properly, exercising regularly, sleeping well, and having good posture. However, you will see little to no results if lacking one important ingredient. And that is WATER.
As mentioned above, water helps the body to work better by absorbing more nutrients in cells. Cells are the major organs, which assist in absorbing different vitamins, minerals, and proteins. That is why cells need to be healthy enough to accomplish this process, thereby increasing a person’s height. Drinking plenty of water also flushes out the toxins and deposits in the body, allowing the cells to function better. And that finally supports height gain.
Thus, not directly, but you need to drink enough water on a daily basis if you want to give your body the best chance of getting taller.
How much water do you drink?
You are likely aware of the “key rule” that says adults should drink eight 8-ounce glasses of water a day. But this is not correct. The actual amount of water you should drink can change significantly, depending on different factors.
Weight
Your weight x 0.5 = oz. of water per day
For example, if you weigh 150 lbs, you should drink 75 oz. (a little over nine 8-ounce glasses of water).
Exercise
Your exercise habits might affect the amount of water you need to drink.
Previous result + ([X minutes of exercise / 30 minutes] x 12 oz.) = oz. of water per day
For example, if you work out within 60 minutes, you should take 99 oz. (about twelve 8-ounce glasses of water).
Special considerations
If you are pregnant or breastfeeding, you should increase your fluid intake by 24 to 32 ounces, depending on your weight.
Or you can try this calculator to find out how much water you should drink per day.
What happens if you drink too much water?
You might not notice symptoms of overhydration in the early stages. But as the condition progresses, you might experience things, including nausea and vomiting, headache, confusion, and drowsiness. That is because too much water causes cells, including brain cells, to swell. And when they swell, they put pressure on the brain. So, if this pressure continues to increase, it might lead to severe conditions, like high blood pressure and low heart rate.
Badly, untreated overhydration might result in dangerously low levels of sodium in your blood. Sodium is a vital element that helps maintain the balance of fluids in and out of cells. And if its levels drop because of a high amount of water in the body, fluids enter the cells and make them swell, leading to seizures, coma, or even death.
What are other health benefits of water?
Aside from supporting important body functions, drinking water can deliver a number of health benefits. Keep scrolling to know now!
Improving digestion
Water is necessary for proper digestive functioning. Yes, it aids in breaking down the food you eat, making nutrients absorbed by your body effectively. After drinking, both small and large intestines absorb water, which carries into your bloodstream and is also used to break down nutrients. Also, consuming enough water might prevent and relieve constipation since stool changes from liquid to solid when your large intestine absorbs water.
Supporting physical performance
Dehydration might affect your physical performance, by changing your body temperature, increasing fatigue, and reducing motivation. It also makes exercise more difficult physically and mentally [1]. That is why optimal hydration might prevent this from happening and decrease the oxidative stress that occurs during high-intensity exercise.
Aiding weight loss
Consumption of water at least 30 minutes before meals can help you lose weight since it can boost your satiety and metabolic rate. A study showed that drinking an additional 16.9 ounces of water 3 times per day before meals within 8 weeks resulted in remarkable decreases in body weight and fat [2].
Promoting brain function
Adequate hydration is necessary for optimal brain function. Studies point out that even mild dehydration might harm mood and concentration. Badly, it could increase feelings of fatigue and anxiety [4].
Treating kidney stones
Lacking water is one of the factors related to the establishment of uric acid kidney stones. So, increasing fluid intake helps enhance the volume of urine going through the kidneys, reducing the concentration of minerals as well as the crystallization of clumps.
Maintaining healthy skin
Skin is a large organ and is made up of cells. And similar to other organs, it cannot function properly or at its best without water. If your skin is dehydrated, it will become flaky, tight, and dry, leading to less elasticity. Thus, if you drink enough water, it can decrease the appearance of aging, making you look fresher and younger [5].
What are the ranges of water in various foods?
When it comes to water, we are basically focusing on all types of water, like tap water, spring water, distilled water, mineral water, sparkling water, etc. Moreover, we get water not only directly as beverages but from water-rich foods. Keep scrolling to know the water content in different fluids and foods [6].
| Food items | Percentage of water content (%) |
| Sugars, oils | 0 |
| Peanut butter, crackers, chocolate chip cookies, cereals, taco shells, walnuts, peanuts (dry roasted), pretzels | 1 – 9 |
| Raisins, butter, margarine | 10 – 19 |
| Biscuits, cakes, pepperoni sausage | 20 – 29 |
| Cheddar cheese, bread, bagels | 30 – 39 |
| Pizza | 40 – 49 |
| Feta cheese, ground beef, cooked tenderloin steak, hot dogs | 50 – 59 |
| Ice cream, chicken breast, pasta, salmon, legumes | 60 – 69 |
| Cooked corn, baked potato, shrimp, bananas, avocados, ricotta cheese, cottage cheese | 70 – 79 |
| Cooked broccoli, carrots, oranges, grapes, apples, pears, pineapples, yogurt, fruit juice | 80 – 89 |
| Cooked squash, spinach, celery, pickles, lettuce, watermelon, cantaloupe, strawberries, fat-free milk | 90 – 99 |
| Water | 100 |
In conclusion
You might do everything to support your height, but without water, you can fail to grow taller. So, as you do stretching exercises, take height-increasing supplements, or perform other helpful things, make sure to drink adequate water as well as consume rich-water foods since this helps connect everything together and makes everything work.
Frequently Asked Questions
Can dehydration affect growth and height?
Dehydration can have negative effects on overall health and growth, but its impact on height specifically is limited. Severe dehydration or chronic dehydration can potentially affect bone health and development, but this is typically associated with more serious conditions.
Are there any specific beverages or foods that promote height increase?
No specific beverages or foods can guarantee an increase in height. A balanced diet that includes essential nutrients, such as proteins, vitamins, and minerals, is crucial for proper growth and development. This includes consuming a variety of fruits, vegetables, whole grains, and sources of lean protein.
Is it necessary to drink a certain amount of water for proper growth?
Staying adequately hydrated is important for overall health and well-being, including proper growth. The amount of water needed can vary depending on factors such as age, activity level, climate, and individual needs. It is generally recommended to drink an adequate amount of water throughout the day to maintain hydration.
Can water intake affect bone health?
Water is essential for maintaining overall bone health, as it helps transport nutrients to the bones and aids in various metabolic processes. However, consuming excessive amounts of water beyond normal needs does not necessarily lead to increased bone health or height.
What other factors contribute to height increase?
Genetics plays a significant role in determining a person’s height. Additionally, factors like proper nutrition, a balanced diet, regular physical activity, and adequate sleep are important for optimal growth during childhood and adolescence.
Are there any effective methods to increase height after the growth plates have closed?
Once the growth plates in the bones have closed, it becomes extremely difficult to increase height. Methods claiming to increase height after this stage are generally ineffective. It’s important to focus on maintaining overall health and well-being instead.
- Related post: Do Calf Raises Make You Taller?
Valerie Aubree: A Health Expert Leading the Way at Supplementchoices.com
Valerie Aubree is a highly skilled health professional with years of experience in the industry. Currently serving as the administrator of Supplementchoices.com, she has been instrumental in providing quality health-related content to the masses. In addition to her professional expertise, Valerie is also an avid music lover, movie enthusiast, and a passionate advocate of community health activities.
Valerie Aubree’s Experience and Expertise in Health
Valerie Aubree’s impressive credentials and experience in the health industry make her a respected authority in the field. She has spent countless hours researching, studying, and staying up-to-date on the latest trends and developments in health and wellness. Her passion for health education has led her to create valuable content that has benefited millions of people around the world.
As an administrator at Supplementchoices.com, Valerie Aubree has played an integral role in providing accurate and reliable information about dietary supplements, vitamins, and other health products. Her expertise in the field has allowed her to identify the best supplements for various health conditions, and she has been instrumental in reviewing and recommending products to her readers.
Valerie Aubree’s Love for Music and Movies
Valerie Aubree is not just an accomplished health professional but also a well-rounded individual with a love for music and movies. She finds solace in listening to different genres of music, from classical to contemporary, and has an eclectic taste in movies, ranging from indie films to blockbusters. Her passion for music and movies provides her with an escape from the rigors of the health industry, and she believes that it is important to have hobbies that bring joy and relaxation.
Valerie Aubree’s Community Health Advocacy
Valerie Aubree is a firm believer in the power of community health activities. She is a passionate advocate of programs that promote health and wellness within local communities. She has participated in various community health events, including health fairs and wellness programs, and has worked tirelessly to raise awareness about the importance of healthy living.
In conclusion, Valerie Aubree is a health expert who has made a significant impact in the industry. Her experience, expertise, and passion for health education have helped millions of people live healthier and more fulfilling lives. Her love for music, movies, and community health activities make her a well-rounded individual who is committed to making a difference in the world.
