Average height in NBA

NBA players come in all shapes and sizes, but one thing that has always captured people’s curiosity is their height. It’s no secret that being tall can give a player a significant advantage in basketball. In this article, we’ll delve into the world of NBA players and uncover just how tall they tend to be on average. We’ll also take a closer look at some remarkable NBA players who managed to excel in the game without towering over their opponents. Additionally, we’ll explore some methods and strategies that individuals can consider if they’re looking to increase their own height. So, let’s jump into the fascinating world of NBA heights and discover the secrets behind the game’s tall and not-so-tall legends.

What is the typical height of basketball players in the NBA?

The average height of NBA basketball players has historically been around 6 feet 7 inches (200 centimeters) or slightly taller.

Why are NBA basketball players so tall?

NBA basketball players are often taller than the average population for several reasons:

Physical advantage

Height provides a significant physical advantage in basketball. Taller players have longer reach, which can help them score, block shots, and grab rebounds more effectively. It also makes it easier for them to dunk the ball without much effort.

Talent selection

Naturally taller players have a better chance of excelling in basketball from a young age. Coaches and talent scouts tend to notice taller individuals and invest in their development.

Genetic factors

Height has a genetic component, and some individuals are genetically predisposed to be taller. If tall parents have tall children, it can lead to a higher likelihood of tall players in the sport.

Development and training

Aspiring basketball players often receive specialized training and coaching from a young age. This training can enhance their skills and physical attributes, making them more competitive in the sport.

Nutrition and health

Proper nutrition and access to healthcare can contribute to optimal growth during childhood and adolescence. In some cases, better nutrition and healthcare can lead to taller individuals.

Evolution of the game

The style of play in basketball has evolved, with an increasing emphasis on athleticism and versatility. Taller players who are agile and skilled have a distinct advantage in modern basketball, which encourages the recruitment of taller athletes.


As basketball has grown in popularity worldwide, the competition to reach the professional level has become fierce. Taller players may have a competitive edge, which further incentivizes players to maximize their height potential.


Can you join the NBA with an average height?

The answer is yes; it is possible to join the NBA with an average or below-average height, although it is more challenging. The NBA has had successful players who are not exceptionally tall by NBA standards. These players compensate for their height with exceptional skills, athleticism, basketball IQ, and hard work. Here are some examples of shorter NBA players who have made a significant impact:

Chris Clemons

Chris Clemons, who stands at around 5 feet 9 inches (175 centimeters), was a member of the Houston Rockets before he was hurt. He was well-known for his speed and ability to score.

Spud Webb

At 5 feet 7 inches (170 centimeters), Spud Webb is one of the shortest players in NBA history. He won the NBA Slam Dunk Contest in 1986, showcasing his incredible leaping ability and speed.

Isaiah Thomas

Standing at 5 feet 9 inches (175 centimeters), Isaiah Thomas had a successful NBA career, earning two All-Star selections. He was known for his scoring and playmaking ability.

Ty Lawson

Ty Lawson, who is around 5 feet 11 inches (180 centimeters) tall, had a successful NBA career as a point guard known for his speed and court vision.

How do I grow tall like an NBA player?

Growing tall is largely determined by genetics and is influenced by factors, such as family history and ethnicity. Most of a person’s height is determined during childhood and adolescence, and once the growth plates in the bones close (usually by the age of around 18-25), it becomes difficult to increase one’s height naturally. However, if you’re a young person still in the growth phase, here are some tips to maximize your potential height:


A well-rounded and balanced diet is not only essential for maintaining overall health but also plays a pivotal role in promoting proper growth, especially during the crucial stages of childhood and adolescence. It provides the body with a wide range of essential nutrients, each with its specific role to support development and overall well-being. Calcium, in particular, emerges as a cornerstone nutrient in this process. It serves as a fundamental building block for strong and healthy bones, playing a critical role in bone development and maintenance.

Adequate sleep

Growth is dependent on getting enough good, restful sleep since deep sleep is when the body releases growth hormones.

Regular exercise

Engage in physical activities and sports to maintain good overall health. Exercise can also help maintain strong bones and muscles, which are important for proper growth.


Avoid smoking and excessive alcohol

Smoking and excessive alcohol consumption can negatively impact your growth and overall health.

Good posture

Maintaining good posture can help you appear taller and avoid unnecessary pressure on your spine.

Avoid excessive stress

Excessive stress might impede the body’s natural growth processes. Utilize hobbies, social activities, and relaxation techniques to manage stress.

Take supplements

During the crucial growth phase of puberty, it’s worth considering that taking supplements, which can provide vital nutrients, such as calcium and vitamin D, may contribute to an increase in height. However, it’s crucial to emphasize the importance of consulting with a healthcare professional for expert guidance on the appropriate use of supplements tailored to individual needs, as well as maintaining a balanced diet and adopting healthy habits.

Consult a doctor

If you have concerns about your growth or potential growth, it’s advisable to consult a healthcare professional. They can assess your growth pattern and guide if needed.

In conclusion,

The average height of NBA players is traditionally around 6 feet 7 inches or taller. This preference is rooted in the distinct physical advantages that height provides on the basketball court. Nevertheless, it is crucial to remember that the NBA is a league that embraces diversity, and while height can be an asset, it is not the sole determinant of success. Throughout its history, the NBA has witnessed players of various heights achieving greatness through exceptional skills, relentless work ethic, and unwavering dedication to the game

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